How fast can you get fit, lean, and toned?
Twenty is plenty when you do The Spartacus Workout: 20-Minute Body-Fat Torchers on DVD. Each routine packs more work into a 20-minute session than most people do in an entire hour at the gym. Seriously.
For the first time ever, the creators of the world-famous Spartacus Workout—the most popular workout series in Women’s Health history— have put together three 20-minute fat-torching routines on a single DVD. And because these workouts require just a couple pairs of dumbbells, you can get an incredible workout with no gym required!
Make no mistake: These workouts aren’t easy—they’re intense! So intense that you might even confuse “torcher” for “torture”—but so much fun, you’ll love every minute of it!
In this workout, you’ll do a series of five total-body exercises, each performed for 30 seconds with 30 seconds of rest in between. You’ll do three total rounds for a high- intensity workout that will smoke every muscle and set your metabolism ablaze.
Yet all you do is three exercises! For each exercise, you work for 45 seconds and rest for 15 seconds—and repeat for a total of 5 rounds—to create a heart -and lung-busting routine you can do in just minutes.
All the routines in The Spartacus Workout: 20-Minute Body-Fat Torchers are different,
but the end result of each is the same: You’ll sweat buckets and torch body fat!
Three years ago, the producers at Starz® asked Men’s Health and Women's Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete, co-owner of America’s #1 fat loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
Now we’ve taken The Spartacus Workout to an all-new level. With these routines co-created by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own finisher to the end—these never-before-seen 20-minute Spartacus Workouts are guaranteed to get you in the best shape of your life. And because it’s available on DVD, it’s like having America’s top trainers in your living room.